Meditation: Isn't It Time You Learned How? with Dr. Marshall Zaslove
Meditation is no longer an exotic Eastern practice for yogis--it is a mainstream phenomenon. Millions of Americans are enjoying its many benefits. You may have started meditating on recommendation from a friend, physician or counselor; you may have tried to learn meditation on your own, or from a book or CD; you may have given it up, or done it irregularly. Dr. Zaslove will discuss the astonishing new research on meditation's health benefits, pain relief, & stress reduction.
Main Library - Community Room - 1044 Middlefield Road , Redwood City, CA 94063